News

First Defense to Offer Classes in Maryland!

Beginning January 7th, First Defense will be holding regular Monday night classes at the Ohr Kodesh Congregation in Chevy Chase, MD. Classes will be every Monday evening from 7:30-9:00pm.

Location:
Ohr Kodesh Congregation
8300 Meadowbrook Lane
Chevy Chase, MD 20815

For more information on the classes and to register, please contact Instructor Jonathan at [email protected]

New Krav Maga Foundations Course Starting Jan 9th!

The next session of our popular 8-week Krav Maga Foundations Course starts on January 9 & runs through February 27, 2013.

What we'll cover over the course of the 8 week:

Basic Striking Using Hands, Elbows, Knees & Legs
Defending Strikes
Releases from Chokes
Releases from Headlocks
Releases from Bearhugs
Releases from Wrist Grabs
Using Common Objects for self-defense
Situational Awarenss
Defending Yourself on the Ground
Dealing with Stress
Developing the Proper Mental Attitude

Participants are also welcome to attend the Monday night Krav Maga Basics class and the Monday & Wednesday Striking classes at no additional cost.

First Defense Holds 1st Class in Charlottesville, VA

The inaugural meeting of the Charlottesville Krav Maga Self-Defense Meetup Group took place on December 1st, 2012. It was a beautiful day & everyone enjoyed training Krav Maga in the great outdoors!

At the request of the group, First Defense Lead Instructor, Nick Masi, has committed to travel to the area monthly to conduct workshops with the ultimate goal of setting up a Krav Maga center in Charlottesville.

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Worldwide fitness trends for 2013

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Challenging personal trainer put-offs

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Break-time brain boost

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