Our 8-week Introduction to Krav Maga Course has returned!
First Defense will be hosting an Introduction to Krav Maga Course starting September 10. The classes will be weekly on Thursday evenings at 7pm.
What we'll cover over the course:
*Effective Striking Using Hands, Elbows, Knees, and Legs
*Releases from Chokes
*Escapes From Bearhugs
*Dealing with Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Dates: September 10 - October 29
Day/Time: Thursdays from 7-8pm
Bring a friend or family member and save big on the registration - only $50 to add a second registration!
For more information and for registration, check out https://www.