Intro to Krav Maga for Women

First Defense Krav Maga presents a 4 part Women's Krav Maga Seminar Series this September, October & November.

"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org

Each seminar in this 4 part series will focus on women specific threats and scenarios.

February Introduction to Krav Maga Course

February's Introduction to Krav Maga course begins on February 4th. Each class focuses on a specific theme or topic. From choke releases to protecting others, you will get a sampling of all that the system of KMG Krav Maga has to offer.

As with our regular classes the Introduction to Krav Maga Course develops 4 components - physical, technical, tactical, & mental.

Kids (ages 4-7) February 4-Session Intro

First Defense's Krav Junior: Kid's Division will hold a 4 session Introduction for children between the ages of 5-7 from February 2nd-23rd. This special course will be held on Saturdays from 9 am- 9:30 am.

Our four session introductory for our youngest participants gives both parents and child an opportunity to experience what First Defense's Krav Junior program is about before joining our full program.

Seminar One-offs Series

Starting in 2019, First Defense will be hosting monthly seminars. These seminar "one-offs" are open to anyone - no experience required. If you are interested in training Krav Maga, but just cannot fit regular classes into your schedule, these seminars are for you.

January Introduction to Krav Maga Course

The first Introduction to Krav Maga course for 2019 begins on January 7th. Each class focuses on a specific theme or topic. From choke releases to protecting others, you will get a sampling of all that the system of KMG Krav Maga has to offer.

As with our regular classes the Introduction to Krav Maga Course develops 4 components - physical, technical, tactical, & mental.

Flexible Steel 1-Day Course

During this 8 hour course we will teach techniques and tips to overcome your limitations, Bust through your performance hindering plateaus. Breath back new life into creaky joints and tight muscles.

Flexible Steel is a comprehensive training system whose main premise is to be both strong and flexible in perfect balance.

Fall 2018 Women’s Krav Maga Seminar Series

First Defense Krav Maga presents a 4 part Women's Krav Maga Seminar Series this September, October & November.

"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org

Each seminar in this 4 part series will focus on women specific threats and scenarios.

Active Shooter Defense Seminar

A Special Grand Opening Event with Krav Maga Global Chief Instructor, Eyal Yanilov

Join us for a very special Grand Opening seminar and a rare opportunity to train with Krav Maga Globla's Chief Instructor Eyal Yanilov. Eyal has been a pillar in the Krav Maga community for over 40 years & has been instrumental to the dissemination of Krav Maga across the globe.

New Year – New Courses!

We are kicking 2018 off with 2 great options to get started with Krav Maga!
Option 1: Our traditional 8-Week Foundations Course starting on January 3rd & running once a week on Wednesday nights. January 3 - February 28, 7-8pm

Check our more information on our 8-Week Foundations Course.