Programs

ADULT KRAV MAGA & KRAV JUNIOR

Krav Maga (a Hebrew term that translates to "contact combat") is a practical and tactical system that teaches how to prevent, deal with and overcome all kinds of  threats and violent attacks. An ever-evolving system, Krav Maga excels the subjects of self-defense, self-protection, fighting and combat skills (as well as skills to defend others).

Krav Maga was developed in Israel by Imi Lichtenfeld (Sde-Or) for the newly formed Israeli Defense Forces (IDF).  In order to meet the most rigorous real-world demands, Imi made sure Krav Maga utilized natural and intuitive movements, was easy to learn and remember, and was simple enough to be used effectively under stressful conditions. Adapted for civilian, law enforcement, and military sectors, Krav Maga continues to be refined under the guidance of Imi's successor, Eyal Yanilov, and his team at Krav Maga Global (KMG).

What do we train on:

  • Prevention, avoidance, escape & evasion
  • Attacks and counterattacks
  • Defending against all types of unarmed attacks
  • Releases from all types of grabs & holds
  • Defending against threats and attacks with all kinds of weapons
  • Developing the ability to function effectively under stressful conditions

Adult Krav Maga

First Defense's adult Krav Maga program is designed to be a dynamic, full-body workout while simultaneously educating the student on essential self-defense and self-protection principles, tactics and techniques. We have classes for all experience levels, including a special apprentice program for those wanting to teach Krav Maga under First Defense and KMG.

We recommend all students new to First Defense (even if you are not new to Krav Maga) try us out with our 3-class pass. Apart from getting to know our instructors and how our classes are run, you'll also gain some insight into our student community and discover if our school is the right fit for you.

Krav Junior

FDKM's Krav Junior Program takes the Krav Maga Global curriculum and adapts it to the needs of younger practitioners. Students will learn develop skills around communication, decision-making and stress management as well as learn and practice Krav Maga self-defense techniques and tactics.

No matter the age or level of ability, children in our program will learn and develop basic skills such as blocking and striking, releases holds and grabs, and situational and environmental awareness. They will also learn valuable lessons in related topics such as teamwork, leadership, and health & fitness.

In each age-appropriate class, we train on:

  • Prevention, avoidance, escape & evasion
  • Krav Maga skills (technical proficiency)
  • Contextual understanding of self-defense and violence
  • Attention and awareness skills
  • Developing the ability to function effectively under stressful conditions

First Defense's Krav Junior Program is divided into four age groups or "Divisions":

  1. Kids = 5-7 year olds
  2. Youth = 8-10 year olds
  3. Junior = 11-13 year olds
  4. Teen = 13-15 year olds

You can learn a little more about each of our Krav Junior Divisions by clicking on the links above, giving us a call at 703-835-9054, or by clicking on the "Contact Us" button at the bottom of the page.

SPECIAL OFFER ONLY FOR SEPTEMBER 
This September we are offering an Introduction to Krav Maga Course for our Junior & Teen Program (Ages 11-15.) The Course begins Monday, September 9. For more information and to register for the Course please visit our Registration Page.

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