Krav Maga is a practical and tactical system that teaches how to prevent, deal with and overcome all kinds of  threats and violent attacks. Krav Maga prepares the trainees in the subjects of self-defense, self-protection, fighting and combat skills (as well as skills to defend others) all in unique and comprehensive teaching method.

Krav Maga was developed in Israel, under realistic demands and conditions and is a self defense system with a unique and logical approach. It is based on natural and intuitive movements, is easy to learn and retain, and  simple enough to be use under stressful conditions. An essential part of Krav Maga is its teaching process - the methodology and ways of training that prepare the practitioners to function in all circumstances and scenarios.

What do we train:

  • Prevention, avoidance, escape & evasion
  • Attacks and counterattacks
  • Defending against all types of unarmed attacks
  • Releases from all types of grabs & holds
  • Defending against threats and attacks with all kinds of weapons
  • Developing the ability to function effectively under stressful conditions


First Defense Krav Maga is now offering classes specifically for teens (ages 13-16) to address their unique self-protection & self-defense needs. These classes offer an opportunity for teens to work with their peers to build confidence & competence in self-defense tactics & techniques.

Find out more about our teen classes HERE.


In every Krav Junior class we will build on general skills and abilities from the Krav Maga Global system of self-protection and self-defense. Children will learn to avoid, prevent, de-escalate, and, if necessary, use physical techniques in order to reach one goal - Get Home Safe.

In each Krav Junior class, the children will learn and develop basic skills such as striking and blocking as well as learn valuable lessons on team work, leadership, health & fitness, and many other topics.

Find out more about our Youth Divisions HERE

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