Start the new year strong with our 4- week Introduction to Krav Maga Course!
First Defense will be hosting an Introduction to Krav Maga Course starting January 4. The classes will be weekly on Monday and Thursday evenings at 7pm.
What we'll cover over the course:
*Effective Striking Using Hands, Elbows, Knees, and Legs
*Releases from Chokes
*Escapes From Bearhugs
*Dealing with Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Dates: January 4 - 28
Day/Time: Mondays & Thursdays from 7-8pm
Bring a friend or family member and save big on the registration - only $50 to add a second registration!
For more information and for registration, check out https://www.