News

Introduction to Krav Maga Course – January 2020

First Defense will be hosting an Introduction to Krav Maga Course starting January 6. The classes will be Monday & Wednesday evenings at 7pm.
What we'll cover over the course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Dates: January 6 - 29
Day/Time: Mondays & Wednesdays from 7-8pm
Cost: $247
(Discounts available for students and families)

For more information and for registration, check out our INFORMATION PAGE.

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October Intro to Krav Maga Course

First Defense will be hosting an Introduction to Krav Maga Course this October. The classes will be Monday & Wednesday evenings at 7pm.
What we'll cover over the course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Dates: October 7 - October 3
Day/Time: Mondays & Wednesdays from 7-8pm
Cost: $249
(Discounts available for students and families)

For more information and for registration, check out our INFORMATION PAGE.

Women’s Introduction to Krav Maga

This seminar series introduces women to Krav Maga system of self-defense. Over 4 individual sessions, we will have an opportunity to practice techniques and tactics and apply self-protection concepts.

Register for all 4 Seminars for a special discounted price!
(*If you register with the link below, you do not need to register for each session individually*)

REGISTER FOR THE FULL SERIES

Week 1 (Fundamentals: Situational Awareness, Setting Boundaries)
Sunday, 09.29    1-3pm
In this week’s seminar, we will explore the concept of situational awareness and practice ways to de-escalate potentially dangerous situations.

Introduction to Krav Maga – Youth Program

A 4-Week Introduction to Krav Maga Self-Defense.

In September, FDKM is offering an Introduction Course for our Youth classes (Ages 8-10) and our Junior & Teen classes (Ages 11-15).

The Youth Course begins Wednesday, September 4th & the Junior/Teen Course begins Monday, September 9.

For more information and to register for the Course, please visit our Registration Page.

Intro to Krav Maga for Women

First Defense Krav Maga presents a 4 part Women's Krav Maga Seminar Series this September, October & November.

"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org

Each seminar in this 4 part series will focus on women specific threats and scenarios.

February Introduction to Krav Maga Course

February's Introduction to Krav Maga course begins on February 4th. Each class focuses on a specific theme or topic. From choke releases to protecting others, you will get a sampling of all that the system of KMG Krav Maga has to offer.

As with our regular classes the Introduction to Krav Maga Course develops 4 components - physical, technical, tactical, & mental.

Kids (ages 4-7) February 4-Session Intro

First Defense's Krav Junior: Kid's Division will hold a 4 session Introduction for children between the ages of 5-7 from February 2nd-23rd. This special course will be held on Saturdays from 9 am- 9:30 am.

Our four session introductory for our youngest participants gives both parents and child an opportunity to experience what First Defense's Krav Junior program is about before joining our full program.

Seminar One-offs Series

Starting in 2019, First Defense will be hosting monthly seminars. These seminar "one-offs" are open to anyone - no experience required. If you are interested in training Krav Maga, but just cannot fit regular classes into your schedule, these seminars are for you.

January Introduction to Krav Maga Course

The first Introduction to Krav Maga course for 2019 begins on January 7th. Each class focuses on a specific theme or topic. From choke releases to protecting others, you will get a sampling of all that the system of KMG Krav Maga has to offer.

As with our regular classes the Introduction to Krav Maga Course develops 4 components - physical, technical, tactical, & mental.

Flexible Steel 1-Day Course

During this 8 hour course we will teach techniques and tips to overcome your limitations, Bust through your performance hindering plateaus. Breath back new life into creaky joints and tight muscles.

Flexible Steel is a comprehensive training system whose main premise is to be both strong and flexible in perfect balance.