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This seminar series introduces women to Krav Maga system of self-defense. Over 4 individual sessions, we will have an opportunity to practice techniques and tactics and apply self-protection concepts.

Register for all 4 Seminars for a special discounted price!
(*If you register with the link below, you do not need to register for each session individually*)

REGISTER FOR THE FULL SERIES

Week 1 (Fundamentals: Situational Awareness, Setting Boundaries)
Sunday, 09.29    1-3pm
In this week’s seminar, we will explore the concept of situational awareness and practice ways to de-escalate potentially dangerous situations.

A 4-Week Introduction to Krav Maga Self-Defense.

In September, FDKM is offering an Introduction Course for our Youth classes (Ages 8-10) and our Junior & Teen classes (Ages 11-15).

The Youth Course begins Wednesday, September 4th & the Junior/Teen Course begins Monday, September 9.

For more information and to register for the Course, please visit our Registration Page.

First Defense's Krav Junior: Kid's Division will hold a 4 session Introduction for children between the ages of 5-7 from February 2nd-23rd. This special course will be held on Saturdays from 9 am- 9:30 am.

Our four session introductory for our youngest participants gives both parents and child an opportunity to experience what First Defense's Krav Junior program is about before joining our full program.

Starting in 2019, First Defense will be hosting monthly seminars. These seminar "one-offs" are open to anyone - no experience required. If you are interested in training Krav Maga, but just cannot fit regular classes into your schedule, these seminars are for you.

The first Introduction to Krav Maga course for 2019 begins on January 7th. Each class focuses on a specific theme or topic. From choke releases to protecting others, you will get a sampling of all that the system of KMG Krav Maga has to offer.

As with our regular classes the Introduction to Krav Maga Course develops 4 components - physical, technical, tactical, & mental.

During this 8 hour course we will teach techniques and tips to overcome your limitations, Bust through your performance hindering plateaus. Breath back new life into creaky joints and tight muscles.

Flexible Steel is a comprehensive training system whose main premise is to be both strong and flexible in perfect balance.