We're welcoming Spring with a new Introduction to Krav Maga Course!
First Defense will be hosting a 4-week Introduction to Krav Maga Course starting April 5. The classes will be weekly on Monday and Thursday evenings at 7pm.
This is a great starting point of you are interested in self-defense and Krav Maga.
Start the new year strong with our 4- week Introduction to Krav Maga Course!
First Defense will be hosting an Introduction to Krav Maga Course starting January 4. The classes will be weekly on Monday and Thursday evenings at 7pm.
What we'll cover over the course:
*Effective Striking Using Hands, Elbows, Knees, and Legs
*Defending Strikes
*Releases from Chokes
*Escapes From Bearhugs
*Dealing with Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Dates: January 4 - 28
Day/Time: Mondays & Thursdays from 7-8pm
Cost: $247
Bring a friend or family member and save big on the registration - only $50 to add a second registration!
For more information and for registration, check out https://www.
Bystander Intervention 101: Get ready to learn the proven 5D’s methodology of Hollaback!: Distract, Delegate, Document, Delay, and Direct. People we train leave confident they will intervene next time they witness disrespect or harassment.
Shawna Potter is an activist, musician, and the author of “Making Spaces Safer: A Guide to Giving Harassment the Boot Wherever You Work, Play, and Gather,” a guide for anyone looking to make their community more fun and inclusive.
Our 8-week Introduction to Krav Maga Course has returned!
First Defense will be hosting an Introduction to Krav Maga Course starting September 10. The classes will be weekly on Thursday evenings at 7pm.
What we'll cover over the course:
*Effective Striking Using Hands, Elbows, Knees, and Legs
*Defending Strikes
*Releases from Chokes
*Escapes From Bearhugs
*Dealing with Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Dates: September 10 - October 29
Day/Time: Thursdays from 7-8pm
Cost: $247
Bring a friend or family member and save big on the registration - only $50 to add a second registration!
For more information and for registration, check out https://www.
Join us on Sunday, June 14 and June 21 for some exciting lessons with one of the best Krav Maga instructors in the world.
The topic on June 14 will be Using Common Objects in Krav Maga
The topic on June 21 will be Basic Approach of Pistol Defenses
Both classes begin at 10am EST.
The cost is $20 for an individual class or $30 for both.
If Anyone is curious about where Virginia is at about opening up fitness facilities.... Technically, we must remain closed through Phase I. https://www.virginia.gov/coronavirus/forwardvirginia/
Though we remain closed we have been offering (and continue to offer) alternative ways to train online.
Join us for 2 special online training sessions with Master Zeev Cohen, straight from Israel. Zeev has been teaching Krav Maga for 30 years and leads the largest Krav Maga gym in Israel.
Dates:
Sunday, May 24 @11:30am
Sunday, May 31 @11:30am
Cost:
$20 for one session
$30 for both
Register for Sunday, May 24
Register for Sunday, May 31
Register for both seminars
What is GFM? Ground Force Method is one of the best ways to stay healthy and mobile. It’s a great tool for pre-had and rehab, a great full body mobility and stability practice, and a great progressive strength, bodyweight training system, all in one.
Learn how to teach all that AND MORE to your clients and students! Go to https://tinyurl.
2019 Pan American Shuai Jiao Cup and Li Wing Kay Chinese Cultural Festival
This last October, I (Nick) traveled to Araraquara, Brazil (a few hours outside of Sao Paulo) to participate in the 2019 Pan American Shuai Jiao Cup. The last time I was in Brazil it was as a competitor.
First Defense will be hosting an Introduction to Krav Maga Course starting January 6. The classes will be Monday & Wednesday evenings at 7pm.
What we'll cover over the course:
*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Dates: January 6 - 29
Day/Time: Mondays & Wednesdays from 7-8pm
Cost: $247
(Discounts available for students and families)
For more information and for registration, check out our INFORMATION PAGE.
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