During this 8 hour course we will teach techniques and tips to overcome your limitations, Bust through your performance hindering plateaus. Breath back new life into creaky joints and tight muscles.
Flexible Steel is a comprehensive training system whose main premise is to be both strong and flexible in perfect balance.
First Defense Krav Maga presents a 4 part Women's Krav Maga Seminar Series this September, October & November.
"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org
Each seminar in this 4 part series will focus on women specific threats and scenarios.
A Special Grand Opening Event with Krav Maga Global Chief Instructor, Eyal Yanilov
Join us for a very special Grand Opening seminar and a rare opportunity to train with Krav Maga Globla's Chief Instructor Eyal Yanilov. Eyal has been a pillar in the Krav Maga community for over 40 years & has been instrumental to the dissemination of Krav Maga across the globe.
Tuesday, May 29
6:30-8:30pm
Join KMG GIT member, Ilya Dunsky (Expert 4) for a seminar focusing on the "softer" side of Krav Maga - controls & restraints.
There are many situations where we may need to monitor our use of force and avoid striking or hitting.
We are kicking 2018 off with 2 great options to get started with Krav Maga!
Option 1: Our traditional 8-Week Foundations Course starting on January 3rd & running once a week on Wednesday nights. January 3 - February 28, 7-8pm
Check our more information on our 8-Week Foundations Course.
A Weekend Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.
First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this Septemeber & October.
"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org
Each seminar in this 4 part series will focus on women specific threats and scenarios.
A One-Day Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.
Looking for an activity this summer? Try Krav Maga!
First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330.
To register, click here or give Ann a call at 703-835-9054.
Due to the slippery conditions & possible refreezing of the wet roads, FDKM has decided to cancel classes this evening - Tuesday, March 14.
Stay safe if you do need to go out today. See everyone tomorrow.
