****ALL CLASSES ARE CANCELLED****
MONDAY JANUARY 25TH, 2016
Due to the extreme weather conditions, All Classes are Cancelled for Monday January 25th, 2016. Your safety is important to us. Many of the neighborhood roads are still impassable and we are still trying to dig out.
Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, or even intimidated, by the array of strength machines populated by muscular men? Well the good news that is you’re not alone, and an even better news is that you can easily use these machines like an expert after just a few minutes of training! So take a step from your comfort zone, give these machines a go, and you’ll likely experience greater strength and endurance in no time.
There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man's man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter.
You’ve heard it all before - exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to lose some weight, stay physically fit and improve their overall quality of life.
Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive.
When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And while the classic crunch is all well and good and its benefits are certainly not to be sniffed at, it’s not the only exercise on the block when it comes to your stomach.
Wearable technology is still relatively new and has been designed by techies rather than trend-setters, so it’s safe to say a lot of the products out on the market aren’t all that fashionable. However, that has recently started to change and women in particular are being targeted for wearable technology that can help monitor and improve their health and wellness.
As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to leave your seat.
New 6-week course beginning Tuesday, January 12.
We've had many individuals 55+ come into our Krav Maga classes & love it. However, there was a hesitation to join the regular mixed level classes because of 3 main factors:
it was difficult to keep up with the pace & intensity of the mixed level class;
they were concerned that they would hold back their training partner or not be able to function as a good "attacker" in self-defense situations &
there was some physical limitation or previous injury that prevented them for enjoying the full lesson.
Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, stroke, and some types of cancer. What’s more, belly fat is heavily influenced by your hormones.
