First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this Septemeber & October.
"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org
Each seminar in this 4 part series will focus on women specific threats and scenarios.
A One-Day Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.
Looking for an activity this summer? Try Krav Maga!
First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330.
To register, click here or give Ann a call at 703-835-9054.
Due to the slippery conditions & possible refreezing of the wet roads, FDKM has decided to cancel classes this evening - Tuesday, March 14.
Stay safe if you do need to go out today. See everyone tomorrow.
An 8-week Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.
Ann asked me to write a little bit about my recent trip to Israel. Maybe it was just to explain my absence from the studio from the last few weeks, but I like to think it’s more about sharing my experiences & encouraging others to be lifelong learners.
First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June.
"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org
Each seminar will focus on women specific threats and scenarios.
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life - your significant other? Exercising with your partner can be rewarding and offers some notable benefits.
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.
