This March FDKM is hosting 2 Introduction to Krav Maga 4-Week Courses.

The first course is for beginner adults looking to try out Krav Maga for the first time. The Introduction Course has been a staple of FDKM for the last 13 years & it only improves with age!

The objective of this course is to introduce the participants to the theories, techniques and tactics of the Krav Maga system.

Our first Introduction Course of the New Year!
This 4-week course will introduce you to the principles, techniques and tactics of the Krav Maga system.

Dates: January 8 - 31, 2024
Days/Times: Mondays & Wednesdays 6:15 - 7:00pm
Cost: $247

For Information & Registration, CLICK HERE.

What is GFM? Ground Force Method is one of the best ways to stay healthy and mobile. It’s a great tool for pre-had and rehab, a great full body mobility and stability practice, and a great progressive strength, bodyweight training system, all in one.

Learn how to teach all that AND MORE to your clients and students! Go to https://tinyurl.

First Defense will be hosting an Introduction to Krav Maga Course starting January 6. The classes will be Monday & Wednesday evenings at 7pm.
What we'll cover over the course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Dates: January 6 - 29
Day/Time: Mondays & Wednesdays from 7-8pm
Cost: $247
(Discounts available for students and families)

For more information and for registration, check out our INFORMATION PAGE.

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First Defense will be hosting an Introduction to Krav Maga Course this October. The classes will be Monday & Wednesday evenings at 7pm.
What we'll cover over the course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Dates: October 7 - October 3
Day/Time: Mondays & Wednesdays from 7-8pm
Cost: $249
(Discounts available for students and families)

For more information and for registration, check out our INFORMATION PAGE.

This seminar series introduces women to Krav Maga system of self-defense. Over 4 individual sessions, we will have an opportunity to practice techniques and tactics and apply self-protection concepts.

Register for all 4 Seminars for a special discounted price!
(*If you register with the link below, you do not need to register for each session individually*)

REGISTER FOR THE FULL SERIES

Week 1 (Fundamentals: Situational Awareness, Setting Boundaries)
Sunday, 09.29    1-3pm
In this week’s seminar, we will explore the concept of situational awareness and practice ways to de-escalate potentially dangerous situations.