First Defense will be hosting an Introduction to Krav Maga Course this October. The classes will be Monday & Wednesday evenings at 7pm. What we'll cover over the course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Dates: October 7 - October 3 Day/Time: Mondays & Wednesdays from 7-8pm Cost: $249 (Discounts available for students and families) For more information and for registration, check out our INFORMATION PAGE.

This seminar series introduces women to Krav Maga system of self-defense. Over 4 individual sessions, we will have an opportunity to practice techniques and tactics and apply self-protection concepts. Register for all 4 Seminars for a special discounted price! (*If you register with the link below, you do not need to register for each session individually*)

REGISTER FOR THE FULL SERIES

Week 1 (Fundamentals: Situational Awareness, Setting Boundaries) Sunday, 09.29    1-3pm In this week’s seminar, we will explore the concept of situational awareness and practice ways to de-escalate potentially dangerous situations.

An 8-week Krav Maga Self-Defense Beginner Course

Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.

First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June. "Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org Each seminar will focus on women specific threats and scenarios.

Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.

A short list of the material we will cover includes: