What is GFM? Ground Force Method is one of the best ways to stay healthy and mobile. It’s a great tool for pre-had and rehab, a great full body mobility and stability practice, and a great progressive strength, bodyweight training system, all in one.
Learn how to teach all that AND MORE to your clients and students! Go to https://tinyurl.com/GFM-Herndon-2020 to learn more and register.
Ground Force Method | Movement From the Ground Up