Intro to Krav Maga Courses

Intro to Krav Maga Courses

This March FDKM is hosting 2 Introduction to Krav Maga 4-Week Courses.

The first course is for beginner adults looking to try out Krav Maga for the first time. The Introduction Course has been a staple of FDKM for the last 13 years & it only improves with age!

The objective of this course is to introduce the participants to the theories, techniques and tactics of the Krav Maga system. We'll cover a variety of topics including:

  • Fundamental striking and strike defenses
  • Releases from common grabs & holds such as chokes and bearhugs
  • How to fall safely and defend from the ground
  • Basic boundary setting and stress management
  • Principles of protecting others
  • Using the environment to your advantage

Dates: March 4 - 27; Monday & Wednesday evenings
Times: 6:15-7:00pm

Register for the Adult Introduction to Krav Maga HERE.

The 2nd Introduction course is for kids ages 8-13 (younger children can be accepted into the course in special circumstances. Please contact us if your child is 5-7 years old).

Similar to the Adult course, this Youth course is a 4-week/8-session introduction to Krav Maga self-defense and our community here at First Defense.

In each of the 8 session we will explore an important topic in self-defense.

  • Basic strikes & strike defenses
  • Releases from common grabs & holds
  • Setting healthy boundaries
  • Falling safely
  • When & how to stand up for others
  • Effective decision-making
  • How to use common objects for self-defense

Dates: March 5 - 28; Tuesdays & Thursdays
Times: 5:00-5:45pm

Register for the Youth Introduction to Krav Maga Course HERE.