With just one vote you can help First Defense Krav Maga provide training and support to survivors of abuse and assault.. Working in partnership with the Bridge to Freedom Foundation, First Defense will use this grant money to fund specialized programs for survivors of modern day slavery as well as increase and improve many other aspects of our studio including adding more women's training, increasing instructor training, and expanding to new locations in the Northern Virginia and Washington, DC area.
News
New 8-Week Krav Maga Foundations Course in Rockville, MD
Date:
Wednesdays July 11 - Aug 29
Location:
ProAction Physical Therapy
11820 Parklawn Dr.
Suite 120
Rockville, MD 20852
REGISTER HERE
Pepper Spray Class – June 30
This 2 hour class will introduce you to the various application methods, dangers, physiologically effects and systems that are available. We will have several applications and systems readily available so that you can see what each offer and the application technique.
Free Introduction Class in Rockville, MD
This is a free, one-hour beginner level class for anyone interested in learning more about Krav Maga and self-defense.
Location:
ProAction Physical Therapy
11820 Parklawn Dr.
Suite 120
Rockville, MD 20852
If you are interested in taking the upcoming 8-Week Krav Maga Foundations Course at the same location, this is a great opportunity to check it out and ask questions.
8-Week Krav Maga Basics Course
The Summer Session of our popular 8-Week Krav Maga Basics Course starts on July 11th, 2012. Classes are on Wednesday evenings from 7-8pm.
What we'll cover over the course of the 8 weeks:
Basic Striking Using Hands, Elbows, Knees, & Legs
Defending Strikes
Releases from Chokes
Releases from Headlocks
Releases From Bearhugs
Releases from Wrist Grabs
Using Common Weapons for Self-Defense
Defending Yourself on the Ground
Dealing with Stress
Developing the Proper Mental Attitude
Participants are also welcome to attend the Monday night Basics class at no additional cost.
Krav Maga "College Prep" Course
This course, designed specifically for High School and College/University students, gives you the tools you need to avoid bad situations as well as how to protect yourself against common threats and attacks. In this 3-week course, we will introduce you to Krav Maga principles, theories, and techniques.
Pepper Spray Class
This 2 hour class will introduce you to the various application methods, dangers, physiologically effects and systems that are available. We will have several applications and systems readily available so that you can see what each offer and the application technique.
8-Week Krav Maga Basics Course
The Spring Session of our popular 8-Week Krav Maga Basics Course starts on April 4th, 2012. Classes are on Wednesday evenings from 7-8pm. What we''ll cover over the course of the 8 weeks:
Basic Striking Using Hands, Elbows, Knees, & Legs
Defending Strikes
Releases from Chokes
Releases from Headlocks
Releases From Bearhugs
Releases from Wrist Grabs
Using Common Weapons for Self-Defense
Defending Yourself on the Ground
Dealing with Stress
Developing the Proper Mental Attitude
Participants are also welcome to attend the Monday night Basics class at no additional cost.
First Defense Hosts Herndon HS Class
Thank you to Katie & her class for coming out & learning some valuable self defense skills with us! Hope to see you again soon.
Krav Maga Global February Newsletter
View the Krav Maga Global February Newsletter HERE
