News

There's a whole wide world out there and you don't have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air. There are so many locations and terrains to explore with action-packed interests, and whatever the season there's always something to do outside that will keep you fit and healthy.

The gap between what male and female athletes can achieve is closing and women it seems are catching up. Certainly in some endurance sports such as swimming, women often seem to fare far better over longer distances than men. When it comes to showcasing athletic abilities with an incredibly challenging fitness journey of power, determination and outstanding prowess, there are many female athletes who endure and have utilized their stamina and endurance to become top of their class as a result.

You really can't beat being part of a dynamic fitness community and often the best way to achieve this is to physically join in activities with experts like us. You simply cannot compare to the personal face-to-face attention and advice you get from certified instructors.

When you're focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. As with every aspect of life, realizing dreams takes more than imagination and improvements and transformations come with setting goals and putting in place techniques to reach these ambitions.

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That's why a positive mental attitude to getting fit can create the right support network and fitness opportunities.

Join us Sunday July 13th at 10 am

Michael Schindler will be teaching our July Members Workshop on Wilderness Survival Tactics.

Summer is here! Many of us are looking forward to spending time in the great outdoors, but are we prepared?

In this special workshop, Michael will talk about survival tactics in the wilderness and how to deal with specific issues when they arise.

Every woman wants to be in the best health possible when pregnant, not only for her own health but that of her baby too. A new study in the Gambia suggests that a woman's diet before conception may have an impact on the genetics of her child-to-be; affecting her son or daughter's long term health and the function of the child's genes.

Getting in shape and keeping fit should be taken taken seriously as it will ensure that you enjoy better health and an improved quality of life but that doesn't mean it can't be fun too. And now your phone can help you get the exercise buzz. As the number of fitness apps increases so too does the variety and there are many interesting, quirky and downright different tech treats in store to help motivate you, get you moving and help you reach your goals.

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night's sleep. And for insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z's cannot be underestimated.

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want to consider the protective power of exercise too!

Exercise is good for the health.