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If you train with us then you understand just how great it is to be part of a fitness community. It's the perfect way to not only get the best expert help and be able to use appropriate equipment and training methods, but also a perfect way to stay motivated.

One in five women are put off sports because of their bras! That's according to recent research in England, but women's issues with finding the right support during exercise and feelings of embarrassment are not confined to the UK alone. However, the solution is to make sure you wear the right clothes for exercise, and that includes undergarments.

Known as the 'silent' killer because there are so few symptoms, if any at the early stages, pancreatic cancer is one of the deadliest types of cancer. However, research suggests that nearly 40% of pancreatic cancers could be prevented with some healthy lifestyle changes.

Whereas in the past the focus of many health clubs was on men and male fitness, there is a growing interest in women's health. Gone are the days when all women could do was don a pair of ankle warmers and jump into an energetic aerobics dance class. There a growing number of trainers who specialize in female fitness which matches the increase in women becoming interested in improving their fitness levels and working out to enhance not just their physiques but also bring benefits to their whole being.

If you don't believe in yourself then you're not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the road ahead.

Stereotypes of women abound in action movies. Women tend to be the characters who are either part of the sub-plot or are frightened and need protecting at every turn. However, in reality, many women have a strong sense of adventure and are willing to try out new ideas and experience new situations, as well as face challenges along the way.

There's a whole wide world out there and you don't have to go on an expensive trip around the globe to discover new places. The Great Outdoors is right here, on your doorstep, with the promise of exciting and interesting activities in the open air. There are so many locations and terrains to explore with action-packed interests, and whatever the season there's always something to do outside that will keep you fit and healthy.

The gap between what male and female athletes can achieve is closing and women it seems are catching up. Certainly in some endurance sports such as swimming, women often seem to fare far better over longer distances than men. When it comes to showcasing athletic abilities with an incredibly challenging fitness journey of power, determination and outstanding prowess, there are many female athletes who endure and have utilized their stamina and endurance to become top of their class as a result.

You really can't beat being part of a dynamic fitness community and often the best way to achieve this is to physically join in activities with experts like us. You simply cannot compare to the personal face-to-face attention and advice you get from certified instructors.

When you're focusing on health and fitness and leading a more balanced lifestyle, what becomes clear is that you need to have a plan in place if you want to achieve any real change. As with every aspect of life, realizing dreams takes more than imagination and improvements and transformations come with setting goals and putting in place techniques to reach these ambitions.