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First Defense Krav Maga and Athleta-Reston will be hosting two self-defense classes at Reston Town Center this Fall. Runners Safety & Self-Defense Sunday September 28th, 10am-11am Reston Town Center Pavillion Athleta- Reston Store: 11900 Market St, Reston, VA 20190 In the past year, there have been more and more reports of local women being attacked while out running or jogging.

The power of positive thought doesn't just lie in feeling enthusiastic and adopting a can-do attitude, although of course that helps; for positivity to be really effective it has to run far deeper and not just be a face-value sentiment that pays lip service to the idea of feeling motivated about exercise.

Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. Your thoughts are powerful and can influence your actions and your feelings; a strong tool that can be used to leverage a more dynamic lifestyle and to initiate fitness workouts that could change not just your body but your whole being.

Sisters are doing it for themselves...and the rest! When it comes to athletics there is way more interest in the sporting prowess of women than there perhaps used to be. You don't need to look far to find inspirational women who have focused on practicing their athletic skills and really achieved their goals.

It's one thing to keep fit and to lead a healthy lifestyle, but it's quite another to train to with the aim of improving fitness in a specific way or to ensure a particular result. Take strength training for example, you may want to increase muscle power building any bulk; you might want to concentrate of bodybuilding as opposed to strengthening up your core muscles; or you may even want to build muscles so that you can burn fat more effectively and slim down.

Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don't make any real comparisons between Wonder Woman and themselves but you can be the star of your own life and a real inspiration to others by leading a fit and healthy life.

Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. What gets you going and what keeps you going? Or are you still stuck in the stalls planning ahead but never quite starting? Whether you feel you can't, have come to a standstill on a fitness plateau or are lacking the gumption in the first place, you need to feel inspired!

The best fitness motivation you can find is to set goals and follow a clear strategy which is manageable, achievable and enjoyable.

Is stress making some women overweight? According to a recent study it could be. As if the fact that some foods make you put on weight isn't bad enough, now a new study suggests that stress can potentially exacerbate the effect of high-fat foods on women's bodies by slowing down metabolism and, as a result, speeding up weight-gain.

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in the name of fitness.