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Do you really believe that if there's no pain there's no gain when it comes to exercise? What's true is that really challenging yourself with a workout that's going to test you to the limit can be incredibly rewarding. However, pain can lead to injury, whether from overstretching yourself or from overtraining.

Women engaged in the battle of the belly fat bulge will understand just how difficult this abdominal bulk is to budge. Of course, having some fat around the hips is natural for a woman, as emphasized by super size-zero celebrities with hip bones that jut out and concave rather than toned and flat stomachs.

All of a sudden we are well and truly into the first month of 2015! And this is often a time when people realize that they haven't put any of their good intentions into action. If you can relate to this, then never fear. Whether you are talking about New Year resolutions, getting back into fitness after a long break or kickstarting a new lifestyle after years of living in a certain way, it’s never too late to change.

Never has keeping in shape been as dynamic and exciting as it is right now. There are so many different ways to work out and an incredible range of training styles. Knowledge about how what we do affects our bodies, as well as our minds, is increasing, inspiring a wave of really positive developments in the keep fit industry.

The lifestyle of the modern woman has changed hugely from just a few generations ago. Better opportunities, greater financial freedom and more personal choice are all incredible positives which many women have benefitted from. Many women are much more interested in health and wellbeing too than simply losing weight, which has really inspired the female fitness industry to develop as well.

It is part of festive tradition to see New Year as a time to make plans for change. New Year resolutions are usually concerned with lifestyle changes; giving up bad habits, being healthier, creating a life that is happier, and being nicer to others. Health and fitness usually dominate plans and if you feel 2015 is the year to initiate positive change in your life, then make sure you don't make any classic New Year’s fitness resolution mistakes!

Even if you use the first couple of weeks of January 2015 devising plans to change for the year ahead, it doesn't matter.

More leisure time, social events, family gatherings and definitely more food! It's not surprising that between the treats and the presents that many women find the holidays a stressful time when they battle weight gain and start New Year feeling as if they need an exercise and diet overhaul.

Are you planning to change aspects of your life come January 2015? If so, you are not alone as millions embark on breaking bad habits, beginning new exercise regimes and generally creating a balanced life and healthy lifestyle. So, what's the plan? If you really want to get going in a positive direction after New Year, then you need to get set and get ready now!

What happens in the future is a reflection of what you did in the past.

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE - some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the holidays do not just affect weight-gain and can have a greater impact on women than just a few extra pounds.

So, it's nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don't undo all the positive changes you've made during 2014.

Without doubt the holiday season and New Year celebrations do bring changes.