At one point or another, you’ve likely done the tried-and-true bridge exercise. And while it’s easy to scoff and claim that the bridge hardly qualifies as an exercise, this is simply untrue. Performing bridges on a regular basis offers a wide array of fitness benefits that can make your body stronger, improve athleticism, and give you a fantastic-looking rear! Let’s take a closer look at these benefits in more detail, and then show you how to perform bridges on your own.

Why do some women put on weight after starting an exercise program? That's the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight.

Love may make the world go round but negative actions and thoughts can make your world spin on its axis, to the point where you lose your footing and any sense of time or space. This may sound extreme, but the fact is that situations, experiences, people and our own minds have a huge influence on our lives.

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a solid exercise program is also needed, rather than simply a generally active lifestyle.

Do you enjoy marveling at the exciting exploits of superheroines on the big screen as these female forces champion all that is good in the world? Most women probably don't make any real comparisons between Wonder Woman and themselves but you can be the star of your own life and a real inspiration to others by leading a fit and healthy life.

Do you feel the love this Valentine's Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life. If you are not at the fitness level you'd like to be, perhaps because you are out of shape or overweight, then it might be time to turn Cupid's arrow towards hitting a fitness target.

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right way because they are only aiming to weigh less.

Whatever age you are, make 2014 the year when you really come into your own as the woman you've always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts.

If you're a woman and you feel that you've been busy throughout 2013 with family, work and relationships, then the festive season is not going to lighten the load. It's little wonder that many women find that they have virtually no quality 'me' time.