Healthy sisterhood!

Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should, could and would look like, there are many women who are focused on achieving happiness through living a balanced life and a healthy lifestyle.

Face fitness frights this Halloween!

Does anything scare you when it comes to your lifestyle and your level of fitness? Do you sometimes feel afraid that you are not doing enough to keep fit and that you might have to face a health scare in the future as a result? What about your diet? Is it filled with late night snacks or unhealthy bites, or is it wonderfully enlightened? If you are in the dark when it comes to whether you need to make positive changes with your exercise regime then it might be time to face fitness frights this Halloween!
Don't be scared!
People who put their head in the sand and ignore dealing with lifestyle issues are often scared of knowing what the reality of their situation is.

More ways women's diets need to differ!

While we are all so similar in so many ways, we also have different needs when it comes to looking after our health. Women have different dietary requirements than men, for example, and it's important for women to recognize and respond to these nutritional differences.

How to set fitness goals!

If you've decided to change your lifestyle to lead a healthier life and to get fit, then firstly well done for making that mental decision to make a difference for the better. Your next stage is to strike while your motivation is high and get practical.

5 Tips to deflect negativity!

Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can also slow you down and create an uphill struggle. Of course, you can simply try and battle your way through the negative obstacles in your way but you might save energy and get further if you confidently and proactively find ways to deflect negativity successfully!

You don't have to bounce around with a big grin on your face every time you work out - although with us we wouldn't blame you! - but you do need to keep motivation levels up and this means feeling positive about what you can achieve and how you are going about it.

Exercise success in the mind! Part 2!

Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind in some workable fitness strategies too. The attitude and approach you bring to each and every workout can determine whether you not only enjoy keeping fit and integrate it into your lifestyle but also ultimately whether it works.

African American women and exercise

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women.

Quinoa ancient space food!

It's been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity.

Why women's diets need to differ!

With so much high-fat, high-calorie, not to mention, high-sugar foods so easily at hand, it is no big surprise that many women suffer with a weight problem. However, to eat healthily it is not just a matter of women eating less but understanding how their diets need to differ from men and what their nutritional needs are.