Numerous studies have long established the many benefits of regular exercise, such as building strength and losing weight. Working out also promises cardiovascular advantages, although the exact way in which exercise benefits the heart still needs to be explored and understood, especially on the cellular level.

Hormones have a lot to answer for! Busy passing messages on around the body, it's important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but a few, not to mention growth and development.

So, you're seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you're about to sign up, this probably means you have have focus, clarity and single-minded determination, but don't forget, you still need to be armed with the right information.

One of the most popular stereotypes related to teens is that they world-class sleepers, capable of sleeping nearly the whole day away. While most people attribute a teen’s sleeping pattern to laziness, what they may not know is that teenagers have a different body clock compared to adults and children.

In 'Getting ripped!' we looked at what abs are and also the benefits of working on your six-pack. It's not about vanity - although let's face it rippling abs look pretty good - but also about the body benefits strong abdominals bring, such as better breathing, flexibility, greater range of motion and movement, not to mention stability and core strength.

Can exercise keep you young? Well, according to a fascinating UK study there's a molecular link between exercise and your cells being biologically younger, which in effect links exercise to healthier and slower aging. There's no doubt that keeping the weight off, focusing on functional fitness, and improving your health with cardio, can make you feel great at any age.

Grabbing a piece of toast as you rush out the door; a convenient bite to eat at your desk or in the car for lunch; snacking to avoid an afternoon lull; rustling up a quick dinner at night or flopping onto the sofa with a takeout. Does any of this sound familiar? It's easy to let time and daily work and chore demands ruin your set mealtimes but if you're on the go it's important to not let your diet go!

If you're so busy that food becomes either an afterthought or a fattening feast gorged in haste, then something has to give.

What we’ll cover in the Foundations Course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Where:
First Defense Krav Maga
291 Sunset Park Dr.
Herndon, VA 20170

When:
The course runs every Monday and Wednesday night from 7-8pm from April 7th-30th.

Want killer abs? Less excess baggage? Or to be able to run a marathon? There's nothing wrong with having really specific fitness goals, and in fact clarity can help illuminate the way forward and allow for an effective exercise strategy to be set in motion.