What we’ll cover in the Foundations Course:
*Basic Striking Using Hands, Elbows, Knees, & Legs
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
First Defense Krav Maga
291 Sunset Park Dr.
Herndon, VA 20170
The course runs every Monday and Wednesday night from 7-8pm from April 7th-30th.
The Foundations Course is $249.
Discounts are available for families and students (call to register).
REGISTER for the Spring Krav Maga Foundations Course on our Events Page.
If you have any questions about the course or would like to register over the phone, please call 703-835-9054.