Every woman wants to be in the best health possible when pregnant, not only for her own health but that of her baby too. A new study in the Gambia suggests that a woman's diet before conception may have an impact on the genetics of her child-to-be; affecting her son or daughter's long term health and the function of the child's genes.

Getting in shape and keeping fit should be taken taken seriously as it will ensure that you enjoy better health and an improved quality of life but that doesn't mean it can't be fun too. And now your phone can help you get the exercise buzz. As the number of fitness apps increases so too does the variety and there are many interesting, quirky and downright different tech treats in store to help motivate you, get you moving and help you reach your goals.

One of the marvellous benefits of a good exercise plan has to be how it promotes a good night's sleep. And for insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z's cannot be underestimated.

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want to consider the protective power of exercise too!

Exercise is good for the health.

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle and attitudes that you can focus on too so that you can really get your life in shape.

Whether you're just starting out on a new fitness path, are well and truly set on an exercise regime or are on the final push towards achieving your goals, you need motivation to see you through. With the best will in the world, it is a motivating power that will inspire you to succeed and keep on going when the going gets a little tough.

Think that only men can aim for and want a sculpted six pack or at least well-defined abs? Think again! More women are using exercise to really tone their body, including their abdominal muscles, rather than aiming simply for slender bodies and focusing solely on weight-loss plans.

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, with the right approach, including medical advice, you may find that exercise can be a valuable tool in your rehabilitation.

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and view of yourself.

Effective fitness plan in place? Check! Great people to train with? Check! Perfect location and facilities? Check! Know what your fitness goals are and how to achieve them? Wow! You're all set, right? So why do you feel that your motivation is flagging or that it has taken a dip just when you need to up the ante and face a new fitness challenge head on? Just as you need to maintain your activity levels; you also need to give your motivation a boost at times too!

Let's presume that you have had the motivation to realize that you want to improve your lifestyle and fitness levels with some good quality training.