How exercise gives women strength!

What makes a woman strong? Both physically and mentally, exercise can play a big part in promoting strength; this benefit promotes health and fitness. Beyond this, exercise can help inspire a way of life and an approach to life, as well as impact your perspective and view of yourself. If you don't already know, it's time to look at how exercise gives women strength!

Perhaps the most obvious way exercise promotes strength is in terms of strength training and increasing muscle power. While many women do not want to bulk-up like a weightlifter and create extra size, they do want tone. Strength training builds that tone and is an important element in any exercise program. Not only can you strengthen bones but also strengthen your immune system and resistance to certain physical ailments. On top of this, by building up toned muscles you can burn more fat too. Beyond strength training, exercise inspires strength in other ways including:

Strength to perform longer

Exercise can boost your stamina levels, allowing your body to perform to its best ability and capacity. At the same time, the more you train, the longer you can keep going due to your increased endurance levels. As you progress you find the reserves of energy to keep on going, which could exceed your expectations.

Strength radiating from the core

Working on your core muscles is vital as it is from this strong center that so many other benefits are created. Resistance work can strengthen the core, which includes the muscles round the torso, as well as some of the muscles in the back, sides and upper legs. A strong core promotes stability and balance which in turn creates strong protection against injury. With greater flexibility and range of motion your functional movements improve making you feel capable and solid.

Strength of character

To exercise efficiently you need to employ discipline, commitment and dedication, along with respect, control and an understanding of what makes you tick. Keeping in shape can also transform who you are and what you value. By helping reduce stress levels, exercise can give you the space to connect with who you are and help pave the way for change that goes further than physical conditioning.

Strength to mentally overcome obstacles

Every journey has challenges and these stumbling blocks and obstacles can make reaching a destination feel even sweeter. When you reach a fitness plateau or are feeling the burn it is not just your body that needs to adjust but also your mind. Exercise helps strengthen your ability to face difficulties and mentally get past them. This strength may come through putting yourself through a tough exercise regime but it may also offer support in other areas of your life too that are non-fitness related.

Strength to stay motivated and focused

Along with character and mental resolve, exercise can also strengthen your focus and pep up your motivation levels. By continuing to exercise you are creating and reinforcing a healthy habit. This propels you to stay motivated beyond any initial flashes of inspiration which got you started in the first place.

Be a strong woman and look after your health by creating a lifestyle that you can own and be proud of.

Published with permission from FitnessAdvisory. Source.

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