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This is a free, one-hour beginner level class for anyone interested in learning more about Krav Maga and self-defense. Location: ProAction Physical Therapy 11820 Parklawn Dr. Suite 120 Rockville, MD 20852 If you are interested in taking the upcoming 8-Week Krav Maga Foundations Course at the same location, this is a great opportunity to check it out and ask questions.

The Summer Session of our popular 8-Week Krav Maga Basics Course starts on July 11th, 2012. Classes are on Wednesday evenings from 7-8pm. What we'll cover over the course of the 8 weeks: Basic Striking Using Hands, Elbows, Knees, & Legs Defending Strikes Releases from Chokes Releases from Headlocks Releases From Bearhugs Releases from Wrist Grabs Using Common Weapons for Self-Defense Defending Yourself on the Ground Dealing with Stress Developing the Proper Mental Attitude Participants are also welcome to attend the Monday night Basics class at no additional cost.

This course, designed specifically for High School and College/University students, gives you the tools you need to avoid bad situations as well as how to protect yourself against common threats and attacks. In this 3-week course, we will introduce you to Krav Maga principles, theories, and techniques.

This 2 hour class will introduce you to the various application methods, dangers, physiologically effects and systems that are available. We will have several applications and systems readily available so that you can see what each offer and the application technique.

The Spring Session of our popular 8-Week Krav Maga Basics Course starts on April 4th, 2012. Classes are on Wednesday evenings from 7-8pm. What we''ll cover over the course of the 8 weeks: Basic Striking Using Hands, Elbows, Knees, & Legs Defending Strikes Releases from Chokes Releases from Headlocks Releases From Bearhugs Releases from Wrist Grabs Using Common Weapons for Self-Defense Defending Yourself on the Ground Dealing with Stress Developing the Proper Mental Attitude Participants are also welcome to attend the Monday night Basics class at no additional cost.

Thank you to Katie & her class for coming out & learning some valuable self defense skills with us! Hope to see you again soon.

View the Krav Maga Global February Newsletter HERE

March 10 - Defending Against Threats with a Knife In this 2 hour seminar we will cover a number of techniques, from standing and on the ground, that deal with defending yourself from an assailant who uses a knife in a threatening way. The goal of the assailant in this case is to achieve something - obtain money or property or just move the victim from one point to another - through threats & intimidation.

Krav Maga's teaching and techniques for women are characterized by their effectiveness even from a position of physical disadvantage, providing the needed self-defense against violent attacks. Krav Maga for girls and women boosts confidence, putting an end to the anxiety and aversion caused by feelings of helplessness.