News

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right way because they are only aiming to weigh less.

It's nearly the end of January 2014 and let's face it, a lot of us have yet to start our planned new fitness regimes. But it's challenging to be a self-starter if you lack exercise experience or have been out of the fitness game for a while.

January 24th, 2014 It's our policy to follow Fairfax County Public Schools for inclement weather closings.  Therefore, all classes at First Defense are cancelled today.

There's lots of advice out there on how to improve your fitness levels and how to really make the most of different training styles. However, what if you are an absolute beginner and need some solid tips on how to get off the starting blocks? If you want to set out on a fitness journey that's going to take you down the right track for the rest of the year, rather than be an uphill struggle, then you just need to follow some simple ideas.

2014 might be the Year of the Horse in Chinese astrology but there's no reason why it cannot be the Year of the Man too. For any man who wants to lead a fit and healthy lifestyle, the start of 2014 might be just the catalyst to get you going.

First Defense Krav Maga is returning to Maryland for a 6-week Krav Maga Foundations Course beginning February 3rd, 2014. The Course runs 6-weeks from February 3rd to March 10th and classes are on Monday evenings from 7:30-8:30pm. What we'll cover during the course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Location: Ohr Kodesh Congregation 8300 Meadowbrook Lane Chevy Chase, MD 20815 Cost: $175 REGISTER HERE

The January class is completely full, but not to worry, First Defense is hosting another 4-week Krav Maga Foundations Course starting on February 3rd! What we’ll cover in the Foundations Course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Every registrant will receive a First Defense t-shirt and access to our brand new First Defense app.

On February 1, 2014, First Defense has the honor of hosting (once again) Eyal Yanilov for a Krav Maga workshop. This is Eyal''s first stop in the States on his World Tour, so let''s show our support! Check out our 2014 KMG World Tour Page for more information and to register.

Whatever age you are, make 2014 the year when you really come into your own as the woman you've always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts.

While you might have made and broken resolutions in the past, let's face it, if you don't make them in the first place then you definitely are not going to be able to see them through. New Year resolutions are not about rolling out the same old ideas but taking the opportunity to set the tone for the year ahead, especially when it comes to your health, fitness and lifestyle.