New Krav Maga Foundations Course in Chevy Chase, MD

First Defense Krav Maga is returning to Maryland for a 6-week Krav Maga Foundations Course beginning February 3rd, 2014.

The Course runs 6-weeks from February 3rd to March 10th and classes are on Monday evenings from 7:30-8:30pm.

What we'll cover during the course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

REGISTER HERE