First Defense Krav Maga is returning to Maryland for a 6-week Krav Maga Foundations Course beginning February 3rd, 2014.
The Course runs 6-weeks from February 3rd to March 10th and classes are on Monday evenings from 7:30-8:30pm.
What we'll cover during the course:
*Basic Striking Using Hands, Elbows, Knees, & Legs
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Ohr Kodesh Congregation
8300 Meadowbrook Lane
Chevy Chase, MD 20815