An 8-week Krav Maga Self-Defense Beginner Course

Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.

Ann asked me to write a little bit about my recent trip to Israel. Maybe it was just to explain my absence from the studio from the last few weeks, but I like to think it’s more about sharing my experiences & encouraging others to be lifelong learners.

First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June. "Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org Each seminar will focus on women specific threats and scenarios.

Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.

A short list of the material we will cover includes:

New 6-week course beginning Tuesday, January 12.

We've had many individuals 55+ come into our Krav Maga classes & love it. However, there was a hesitation to join the regular mixed level classes because of 3 main factors:

it was difficult to keep up with the pace & intensity of the mixed level class; they were concerned that they would hold back their training partner or not be able to function as a good "attacker" in self-defense situations & there was some physical limitation or previous injury that prevented them for enjoying the full lesson.

First Defense Krav Maga is turning 5 & to celebrate, we’re offering an afternoon of free seminars!

Session list & registration link:

Session #1 – Kids Krav Maga (1:00-1:45pm)
Session #2 – Women’s Self-Defense (2:00-2:45pm)
Session #3 – Defending Knife Threats (3:00-3:45pm)
Session #4 – Developing a Fighter Mindset (4:00-4:45pm)
Session #5 – 3rd Party Protection (5:00-5:45pm)

for any of the mini-workshops.

Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.

A short list of the material we will cover includes:

Street & Urban Defense:Defensive Tactics for Everyday Carry

First Defense Krav Maga and Silver Eagle Group have teamed up to provide a Krav Maga & Firearms training course like no other! 

Developing the proper mindset and skills, and understanding how you will react to a stressful situation, before it occurs, is the key to surviving a violent encounter.