Looking for an activity this summer? Try Krav Maga! First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330. To register, click here or give Ann a call at 703-835-9054.
Summer Training Special for Students
Classes cancelled – March 14
Due to the slippery conditions & possible refreezing of the wet roads, FDKM has decided to cancel classes this evening - Tuesday, March 14. Stay safe if you do need to go out today. See everyone tomorrow.
Krav Maga Self-Defense Foundations Course
An 8-week Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
2016 KMG Director’s Meeting & Expert Camp
Ann asked me to write a little bit about my recent trip to Israel. Maybe it was just to explain my absence from the studio from the last few weeks, but I like to think it’s more about sharing my experiences & encouraging others to be lifelong learners.
2017 Women’s Self-Defense Seminar Series
First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June. "Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org Each seminar will focus on women specific threats and scenarios.
Fight for your fitness!
If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.
Why exercise with your significant other
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life - your significant other? Exercising with your partner can be rewarding and offers some notable benefits.
Treadmill running or outdoor running?
As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.
8-Week Krav Maga Beginner’s Course to Begin May 4th
Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.
A short list of the material we will cover includes:
Why you should exercise in a class
“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one... And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack.
