Tuesday, May 29 6:30-8:30pm Join KMG GIT member, Ilya Dunsky (Expert 4) for a seminar focusing on the "softer" side of Krav Maga - controls & restraints. There are many situations where we may need to monitor our use of force and avoid striking or hitting.
Specialty Seminar – Controls & Restraints
New Year – New Courses!
We are kicking 2018 off with 2 great options to get started with Krav Maga! Option 1: Our traditional 8-Week Foundations Course starting on January 3rd & running once a week on Wednesday nights. January 3 - February 28, 7-8pm Check our more information on our 8-Week Foundations Course.
Weekend Krav Maga Beginner’s Course
A Weekend Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
Fall 2017 Women’s Self-Defense Series
First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this Septemeber & October. "Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org Each seminar in this 4 part series will focus on women specific threats and scenarios.
1 Day Krav Maga Beginners’ Course
A One-Day Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
Summer Training Special for Students
Looking for an activity this summer? Try Krav Maga! First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330. To register, click here or give Ann a call at 703-835-9054.
Classes cancelled – March 14
Due to the slippery conditions & possible refreezing of the wet roads, FDKM has decided to cancel classes this evening - Tuesday, March 14. Stay safe if you do need to go out today. See everyone tomorrow.
Krav Maga Self-Defense Foundations Course
An 8-week Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
2016 KMG Director’s Meeting & Expert Camp
Ann asked me to write a little bit about my recent trip to Israel. Maybe it was just to explain my absence from the studio from the last few weeks, but I like to think it’s more about sharing my experiences & encouraging others to be lifelong learners.
2017 Women’s Self-Defense Seminar Series
First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June. "Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org Each seminar will focus on women specific threats and scenarios.
