Excess belly fat is a common problem for many women. It is considered as the most dangerous kind of fat, since it greatly increases the risks of diabetes, heart disease, stroke, and some types of cancer. What’s more, belly fat is heavily influenced by your hormones.

Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. Yes, we all know that there are countless health benefits of exercise, but just how much exercise do we really need? It all comes down to your fitness goals.

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle and attitudes that you can focus on too so that you can really get your life in shape.

So, you're seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you're about to sign up, this probably means you have have focus, clarity and single-minded determination, but don't forget, you still need to be armed with the right information.

It's a stereotype but it has to be said, that many men are not that hot when it comes to self-reflection, connecting with their inner core, and cherishing the essence of who they are. The problem is though that without this 'togetherness' you can easily end up on the wrong track in life, and that includes your health.

It might still be November, just, but the New Year is fast approaching and rather than try and change your lifestyle for the better on the first day of January, why not plan ahead? In the final few weeks leading up to the end of 2013 make it the season to make positive change and get ready to start 2014 with some new, healthy improvements.