More and more people are turning to a personal trainer to help them achieve their fitness goals, keep them motivated and on the right track. If you’re determined to go it alone you might find the going gets tough and start to consider the value a personal trainer offers when you weigh up what you could be getting for your money in terms of reaching health and fitness targets.

Fat children seem to be a sign of the times and an unfortunate byproduct of modern day society in the West. It’s a weighty issue not just for youngsters themselves but society as a whole. Obesity in kids has tripled in the US in the last 30 years and around 20% of kids are obese and more than a third are either overweight or obese.

Location:
Jewish Community Center of Northern Virginia
8900 Little River Turnpike
Fairfax, VA 22031

Time:
November 11, 2012
Noon - 4pm

Cost: $99

Spaces are limited and this event will sell out. Please register ahead of time to ensure your participation.

Jonathan Levy successfully completed his Krav Maga Instructor course directly from Eyal Yanilov (assisted by Amnon Darsa) in 2001/2002. While living in Israel, he trained extensively with KM black belts at Gabi Noah's studio and has traveled abroad for continuing KM education (Budapest, Melbourne). He currently holds the rank of Graduate 4, awarded by Eyal.

Children in the US are spending on average around four hours a day watching TV according to a new study and the worry with modern-day family life is that kids are spending less and less time being active. With video games, movies and urban life centered around the home as an entertainment and leisure zone it’s perhaps not surprising.