Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has their own ideas and ways of exercising and things change so fast that it's a full time job keeping up.

You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your inner Wonder Woman is about experiencing life to the full. For the modern woman this means a good quality life that comes from being fit and healthy.

Nobody would ever deny the benefits of doing regular exercise. It keeps you trim and strong, stops you getting fat, gives you energy and reduces stress. Exercise can even improve your social life as you get out and about and meet people. One thing you might not have considered though is that getting sweaty can also be pretty sexy.

While it is great to celebrate your own uniqueness and sense of individuality, there are certain commonalities between people which cannot be ignored. This is certainly true when it comes to working out and the world of health and fitness. Regardless of your age, sex, fitness level, or goals, there are certainly common, classic exercise errors that cannot be ignored.

If you've already understood the value in hiring a personal trainer then you firstly need to be praised. One-on-one sessions with a personal trainer are a real fitness trend that continues to grow each year. Personalizing workouts means that you can really motivate yourself to get fit faster and more effectively.

As mankind developed over the millennia we had no need for gyms. Our superfit ancestors got more than their daily exercise fix chasing down deer, swimming rivers and hunting for nuts and berries in the forests. This is the sort of lifestyle our bodies evolved for and from.

The big boom in personal trainers as a part of people's fitness programs over the last few years is undoubtedly a good sign. It shows that not only are people taking their exercise regimes seriously, but they're also understanding the value of personalized training.

There are so many positive reasons to hire a personal trainer that once you start entertaining the idea, it's hard to come up with valid arguments not to. In fact, you might even wonder why you've not taken on the guidance of a fitness expert already.

Ever worked out only to find you're not getting the results that you envisioned? Or have you found that you simply don't feel at your best despite following a dedicated fitness regime? Is your battle with the bulge less than victorious? Or do you compare yourself to others only to see that you're falling behind? If could be that you are making some classic workout mistakes!

You've motivated yourself to get fit and acted on this, so surely this should be enough to reach your goals right? Well, only if you're not making mistakes that are working against you and preventing you from looking and feeling great.

Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner's high. Quite often you'll hear them moaning about their aches and cramps too, but these sprains and pains can be avoided.