There are a myriad articles and magazine features that bombard women with images of what is supposed to be the physical feminine ideal. But for most women, these are not looked at with much pleasure. Indeed, they make most women feel feel inadequate on some conscious or subconscious level.

You might not want to spin round in a circle in public wearing a leotard before saving the day, but embracing your inner Wonder Woman is about experiencing life to the full. For the modern woman this means a good quality life that comes from being fit and healthy.

There are so many positive reasons to hire a personal trainer that once you start entertaining the idea, it's hard to come up with valid arguments not to. In fact, you might even wonder why you've not taken on the guidance of a fitness expert already.

Over-exercising may sound like something of a joke, especially to those who have to force themselves off the sofa to workout. However, not only is it a very real problem but it can have a negative impact on every area of your life, beyond the purely physical effects! Your work, social and home life, as well as the relationships you're involved with can all suffer if you have this type of imbalance.

The higher up you live the slimmer you might be! It seems that your residential altitude level could indicate your obesity risk. However, before you swap your home for a condo up in the mountains, in a bid to rise above any weight problems, you might want to consider doing something a little more active in terms of exercise first!

Every day reports, research and evidence mounts announcing to the world how such and such a factor impacts your health, wealth and just about everything else inbetween.

It seems like every year some new a fitness fad comes into the spotlight that shines for a while before disappearing. However, with knowledge and understanding of the body, health and wellness increasing this is an exciting time to find interesting and effective ways to get fit and stay fit.