More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by yourself with little to no need for any exercise equipment.

Think all squats are equal? Think again. There are countless types of squats and many of them focus on different areas of your lower body. Not only do squats tone your legs and perk up your butt, they are a great way to burn fat. While the boring, normal body weight squats are good, here are five different types of squats that will have your legs looking even better.

You’ve worked out just about every upper body muscle there is this week. Your biceps are bulging, your pecs are popping and your back is cut. It’s time to focus on the lower body, but you don’t really feel like it. Leg day doesn’t have to be a drag.