Best exercises for your body shape

If you’re an exercise enthusiast, you know that there’s no such thing as a one-size-fits-all exercise plan. All our bodies are built differently, meaning that you need to customize your workout plans to best suit your body shape and yield optimum results.

5 quirky fitness apps!

You really can't beat being part of a dynamic fitness community and often the best way to achieve this is to physically join in activities with experts like us. You simply cannot compare to the personal face-to-face attention and advice you get from certified instructors.