Whether you’re a nine-to-five office employee or a working mom with a busy schedule, you probably find it hard to spare time for daily exercise. All your body really wants after a long, tiring day is to go straight home and get some rest. And this all-too-familiar routine goes on for weeks and months.

Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No, not that trend from a while back where people snapped photos of themselves lying on public benches, toilet seats and who knows what else.

When you strap on your shoes to hit the treadmill, you may not be looking forward to the gruelling hour of perspiration and panting that awaits. But it doesn’t have to be that way. You have cardio options that you’ve never even considered. And you may not have to push yourself as hard as you think.

In today’s health-conscious society, people are increasingly turning their unhealthy habits around and sparing time for some exercise. However, things can get pretty boring when it comes to the usual gym workouts and repetitive weight lifting. There’s definitely a time and place for indoor exercise - perhaps in unfavorable weather conditions.

February 2015 Workshop: Use of throws & takedowns in Krav Maga

For this first special event of 2015, we'll discuss when & why throws & takedowns are used in Krav Maga, practice individual techniques, and integrate those techniques into our fighting combinations.

Getting the best results from exercise can be difficult nowadays. Open any paper and you'll find a lot of hyped-up exercising tips claiming that you can actually lose weight in a very short period. But most likely these approaches are neither sustainable nor healthy for your body.

In a society where the media addresses health issues on a daily basis, people are paying increasing attention to their eating and exercising routines. Regular exercise for a better life and health has become a growing trend. But the truth is, some people could train for months without achieving any satisfactory results.

It's easy to put off getting fit until tomorrow. "I'll start a diet tomorrow!", people cry. "I'll begin my new exercise regime tomorrow, as I'm not quite ready today." It's amazing how adept we are at delay tactics when it comes to putting off something that either intimidates us or overwhelms us.

If you visualize women at the gym or working out what do you see in your mind's eye? Chances are you see a slim, fit, and toned woman who already looks in peak physical condition. Magazines are filled with pictures of celebrities working out with their personal trainers, just to lose a few pounds on their already size 0 frames for an award ceremony.