To really feel the benefit of a good workout you don't need to invest heavily in expensive equipment, if you join our fitness center. However, like many other women who get involved in regular exercise, you may need to check out your workout wardrobe first.

Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study suggests that not only can running promote longevity, you don't have to commit to an intense amount of sprinting at a fast pace to really reap the health benefits.

Runners love to talk about their passion: how far they cover each day, their preparation for the next race and the joys of a runner's high. Quite often you'll hear them moaning about their aches and cramps too, but these sprains and pains can be avoided.