New Krav Maga Foundations Course in Chevy Chase, MD

First Defense Krav Maga is returning to Maryland for a 6-week Krav Maga Foundations Course beginning February 3rd, 2014. The Course runs 6-weeks from February 3rd to March 10th and classes are on Monday evenings from 7:30-8:30pm. What we'll cover during the course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude

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