8-Week Krav Maga Courses taking place in City of Fairfax

First Defense is excited to bring our 8-Week Krav Maga Foundations Course to Fairfax!

We will hold the courses at the Stacy C. Sherwood Community Center (3740 Old Lee Hwy, Fairfax, VA 22030).  There are 2 Sessions available:

SESSION 1 begins on Monday, September 9th & the class time is 7:30-8:30pm and will run for 8 consecutive Monday evenings.

REGISTER HERE for SESSION 1 or copy & paste the following URL to register directly with City of Fairfax Parks & Rec: http://activenet.active.com/Fairfaxcityrecdept/publicFunction.sdi?function=quickRegister&aid=6344

SESSION 2  begins on Wednesday, September 11th & the class time is 6:30-7:30pm and will run for 8 consecutive Wednesday evenings.

REGISTER HERE for SESSION 2 or copy & paste the following URL to register directly with City of Fairfax Parks & Rec: http://activenet.active.com/Fairfaxcityrecdept/publicFunction.sdi?function=quickRegister&aid=6345

What we''ll cover over the course of the 8 weeks:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude