Whether you’re a nine-to-five office employee or a working mom with a busy schedule, you probably find it hard to spare time for daily exercise. All your body really wants after a long, tiring day is to go straight home and get some rest. And this all-too-familiar routine goes on for weeks and months.

Getting the best results from exercise can be difficult nowadays. Open any paper and you'll find a lot of hyped-up exercising tips claiming that you can actually lose weight in a very short period. But most likely these approaches are neither sustainable nor healthy for your body.

Wonder Woman's workout routine

A woman's work is never done, so the saying goes. There may have been a shift in roles, responsibilities and expectations when it comes to males and females in recent times but modern women are busier than ever. Busy does not mean fitter though and though lots of ladies are rushing round like Wonder Woman they are not quite as healthy as her.