While many of us may have unhappy memories of push-ups from childhood gym classes and sport practice, this classic exercise deserves to be reconsidered from an adult perspective. Not only is it incredibly simple to perform, but it can also provide a quick way to stay on top of your health and exercise routine if you’re running short on time.

As us ladies start to age, our bodies don’t look as sleek and sexy as they did in our early 20’s. A common problem area that seems to get bigger (sometimes literally!) is our butt which in many women can be affected by unsightly cellulite - especially after childbirth.