Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers and hitting the pavement just yet.

To really feel the benefit of a good workout you don't need to invest heavily in expensive equipment, if you join our fitness center. However, like many other women who get involved in regular exercise, you may need to check out your workout wardrobe first.