The beauty of a personal training session is that it's just that, 'personal'. Forget cookie cutter workouts and generic exercise plans: what better way to get fit than have your very own fitness guru at hand? With this type of workout gaining popularity, the number of Personal Trainers has increased.

If you thought heart disease was a health problem of the modern age, brought about by junk food and our internet-fixated sedentary lifestyles, then think again. CT scans of ancient mummies have  revealed our ancient forefathers also suffered the hardening of the arteries that this disease brings.

Over-exercising may sound like something of a joke, especially to those who have to force themselves off the sofa to workout. However, not only is it a very real problem but it can have a negative impact on every area of your life, beyond the purely physical effects! Your work, social and home life, as well as the relationships you're involved with can all suffer if you have this type of imbalance.

Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have personal fitness goals too, such as losing weight, toning up and making sure they are flexible for their everyday activities.

Exercise is about being involved and being responsible for your own health and fitness. Even if you take on the expert guidance of a professional, qualified Personal Trainer, that's not a reason to surrender your thoughts and feelings about your own body.

Have you ever pushed yourself so far, only to grind to a sudden halt on the path to your goals?  You might have gotten so far along that you simply don't want to give up your journey and the possibility of reaching your destination. And being stuck in the same place can be frustrating  in an exercise program, especially if you are no longer seeing ongoing results.

Spring Krav Maga Foundations Course begins March 20.

Don't miss this opportunity to join our popular 8-Week Krav Maga Foundations Course.  In this course you will see a sampling of many of the techniques that we practice in our regular classes.  This unique course is also a great base point to empower yourself in the fundamentals of self-defense through easy to learn and remember self defense techniques and self-protection principles.

In the third edition of our monthly workshop series for 2013, we will study and practice various throws and take-downs.

When: Sun, March 10th from 1-3 pm.

Location:
First Defense Krav Maga
291 Sunset Park Dr.
Herndon, VA 20170

This workshop is free for First Defense members.

If you lack motivation to keep fit and work out then you might find it difficult to get to grips with the idea that other people have the opposite problem and exercise too much. Of course, it's great to be eager and involved in fitness but as with all things, a bit of balance is a good idea.