Quality not quantity!

High intensity training (HIT) was developed as a technique for building strength and potentially size through using weights. High intensity interval training (HIIT) is a variation on a theme and designed to really get your cardio system going with short, intense workouts that bring the muscles to the point of fatigue.

What real women really want!

Body images of women have changed with fluctuating trends over the years, and amongst the media images and fashions of the day, there are real women considering what they want too. So what do women actually want when it comes to their fitness and their bodies? Is it all about being slim and trim, or more about being toned and improving function? What motivates women to keep fit today?

Exercise Vs Women?

In 1912 Harpers & Bazaar magazine asked women: 'Are Athletics a Menace to Motherhood?' Over the years, this idea of exercise potentially working against women's best interest has been evident, with question marks over fertility and fitness.

Confused about muscle confusion?

The term 'muscle confusion' has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit.