Some women believe that barbells are made solely for men. However, this is far from being true. A barbell is one of the most effective and versatile pieces of equipment a woman can use to work out the upper and lower body muscle groups and strengthen the body.

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries.

Whether you are mingling with the masses on Black Friday, rushing to the supermarket for some much-needed groceries, or are simply spending more time shopping than at the gym, you don’t have to neglect working out altogether. We’ve complied this handy list of alternative exercises that can be done while you are out shopping.

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you make the most out of your running session.

There’s no doubt that exercise has benefits. Not only can it improve your health and appearance, but it can also enhance your mood and even make you a happier person. Just how exactly does this happen? Here are a number of proven ways exercise can boost your spirits and help you find your smile.

Exercise is an essential part of any healthy lifestyle. If you work out on a regular basis, you’ll benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. Yes, we all know that there are countless health benefits of exercise, but just how much exercise do we really need? It all comes down to your fitness goals.

Since the dawn of mankind, people have walked. It is one of the easiest, most natural things you can do - yet with cars, buses, trains and escalators easily available, modern technology has made it a less favorable option for getting around. And because of this, people walk much less often today, perhaps less than at any other time in the history of humanity.

A flat stomach. You want it and it’s easy to see why. There is nothing better than going to the beach in a bikini and making everyone’s head turn. And with winter nearly upon us, you have time to get that dream body before your Spring Break or summer excursions to the beach.

You’ve crossed the finish line and reached your goal of completing a 5k run - congratulations. This is an achievement to be proud of. However, don't think all your efforts stop here. You need to have a post-race game plan that matches your pre-race preparation to get the most out of your exercise, especially if you want to continue your running hobby into the future and live injury free.

When it comes to any type of exercise program, running shoes can be a versatile choice to protect your feet and reduce the possible risk of injury. But selecting a pair of running shoes that best suits your unique foot shape is not as simple as it seems, and you could end up injuring yourself if you choose the wrong ones.