Child couch potatoes may not be quite as much at risk of getting fat than their worried parents suspect. Studies show that there is nothing wrong with a bit of lounging on the sofa after all, as long as kids are are getting exercise in at some point.

If you are a would-be dad then next time you chow down a greasy burger you might want to think about how it might be reducing your chances of having a family. Could a diet rich in saturated fats be reducing a man's chance of enjoying fatherhood? According to one recent study it just might do and in recent years there has been a greater emphasis on male infertility and possible factors which reduce sperm count or cause sperm to be less than productive.

Time efficient, effective exercise with workouts that deliver results in the best and fastest way possible. In a society where we're all time poor, personal trainers are a fitness trend that has grown tenfold over the last five years. This isn't merely a fitness fad either as more people experience the benefits of one-on-one personalized training.

The festive season is upon us and with it the end of the year sales too. While it's hard to avoid the consumerism that comes packaged with Christmas cheer, you can still buy your loved ones a gift that's going to give them a healthy start to 2013. What better present could you give somebody than the encouragement to get fit?

Everybody, regardless of their age loves gadgets and with the health and fitness industry booming more than ever, there are some exciting and interesting gifts out there.