- Situational Awareness and Distance Control
- Setting, Maintaining and Enforcing Boundaries
- Releases from Common Grabs and Holds
- Defending Yourself from the Ground
- Using Common Objects for Self-Defense
- Defenses Against an Armed Assailant
4-Week Introduction Course

We're welcoming Spring with a new Introduction to Krav Maga Course!
First Defense will be hosting a 4-week Introduction to Krav Maga Course starting April 5. The classes will be weekly on Monday and Thursday evenings at 7pm.
This is a great starting point of you are interested in self-defense and Krav Maga. We give you a broad overview of the Krav Maga system while training on various self-defense topics.
Throughout the course, we will work on: