8-Week Krav Maga Beginner’s Course to Begin July 8

Experience the world's most popular and effective self-defense system at First Defense Krav Maga.

A short list of the material we will cover includes:

• Developing Situational Awareness
• Effective Striking Using Hands, Elbows, Knees, Legs
• Defending Strikes
• Releases from Chokes
• Releases from Headlocks
• Escaping Bearhugs
• Releases from Wrist Grabs Pulls
• Using Common Weapons for Self-Defense
• Defending Yourself on the Ground
• Protecting Others
• Functioning under Stressful Conditions
• Developing the Proper Mental Attitude

Enroll Now - CLICK HERE

Limited Slots Are Available For The July/August Krav Maga Self-Defense Course

Where: First Defense Krav Maga 291 Sunset Park Dr. Herndon, VA 20170 When: Wednesday evenings 7-8pm July 8 - Aug 26 Cost: $249 Discounts for families and students. Call 703-835-9054 or email us for more details. *Free for current First Defense Members*