New Krav Maga Beginner Classes

First Defense is now offering classes for beginners on Wednesday nights at 7pm and Saturday mornings at 11am.

These classes will focus on fundamentals and lower level curriculum. For beginners not completely comfortable with jumping into our regular mixed-level classes, these beginner classes are a great way to build your fitness and skills. And for those members who may be nursing an injury and not want to attend the regular classes, these beginner classes can be a way to stay fresh without the danger on re-injury.

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