8-Week Krav Maga Foundations Course Begins Sept 11

Fall Krav Maga Foundations Course begins September 11.

Don't miss this opportunity to join our popular 8-Week Krav Maga Foundations Course.  In this course you will see a sampling of many of the techniques that we practice in our regular classes.  This unique course is also a great base point to empower yourself in the fundamentals of self-defense through easy to learn and remember self defense techniques and self-protection principles.



What skills will you walk away with in just 8 short weeks?

*Basic Strikes
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases from Bear Hugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude



When: Wednesdays,
September 11 - October 30


Cost: $249


Ask us about our discounts for families and high school or college students.
*Free for current First Defense Members*

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