New Krav Maga Foundations Course Starting Jan 9th!

The next session of our popular 8-week Krav Maga Foundations Course starts on January 9 & runs through February 27, 2013. What we'll cover over the course of the 8 week:

• Basic Striking Using Hands, Elbows, Knees & Legs
• Defending Strikes
• Releases from Chokes
• Releases from Headlocks
• Releases from Bearhugs
• Releases from Wrist Grabs
• Using Common Objects for self-defense
• Situational Awarenss
• Defending Yourself on the Ground
• Dealing with Stress
• Developing the Proper Mental Attitude

Participants are also welcome to attend the Monday night Krav Maga Basics class and the Monday & Wednesday Striking classes at no additional cost. We do offer discounts for couples & families! Register Here or use this link: http://clients.mindbodyonline.com/ws.asp?studioid=12637&stype=-8&sView=day&sDate=1/9/2013